Spaghetti & Savory Meatballs
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Total Recipe Time: 50 minutes
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Makes 4 servings
Meatballs:1 pound Ground Beef
1/2 cup soft bread crumbs
2 tablespoons finely chopped onion
1 clove garlic, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 jar (26 to 30 ounces) spaghetti sauce
8 ounces uncooked spaghetti, cooked
Grated Parmesan cheese
|1.||Heat oven to 350°F. Combine meatball ingredients in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on rack in broiler pan. Bake in 350°F oven 25 to 30 minutes.
|2.||Combine meatballs and spaghetti sauce in large saucepan; heat through, stirring occasionally. Serve over spaghetti; sprinkle with cheese.|
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Nutrition information per serving: 568 calories; 20 g fat (6 g saturated fat; 8 g monounsaturated fat); 129 mg cholesterol; 1166 mg sodium; 61 g carbohydrate; 5 g fiber; 34 g protein; 10.2 mg niacin; 0.6 mg vitamin B6; 2.3 mcg vitamin B12; 6 mg iron; 60.7 mcg selenium; 6.5 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.