Cowboy Beef Stew

Recipe Download Options
Ingredients
Total Recipe Time:  2-1/4 hours to 3 hours
Makes 6 servings


2-1/2 pounds beef Stew Meat, cut into 1-inch pieces
1 package (12 to 14 ounces) dried bean soup mix with seasoning packet (not quick cooking)
2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onion
2 tablespoons vegetable oil
1 can (14 to 14-1/2 ounces) beef broth
3 cups frozen diced or hash-brown potatoes (optional)
Salt and pepper
Instructions
1.Soak beans in water overnight in refrigerator according to package directions. Reserve seasoning packet.
2.Coat beef with seasoning from reserved packet. Heat 1 tablespoon oil in large stockpot over medium heat until hot. Brown 1/3 of beef; remove from stockpot. Repeat twice with remaining oil and beef, adding additional oil as needed.
3.Pour off drippings; return beef to stockpot. Drain beans; discard water. Add beans, tomatoes and beef broth to stockpot. Bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours, or until beef is fork tender.
4.Stir in potatoes, if desired; bring to a boil. Reduce heat; continue simmering, uncovered, 5 to 7 minutes or until potatoes are tender, stirring occasionally. Season with salt and pepper, as desired.
Nutritional Information
Nutrition information per serving, 6 servings: 540 calories; 14 g fat (5 g saturated fat; 6 g monounsaturated fat); 140 mg cholesterol; 2012 mg sodium; 42 g carbohydrate; 7.1 g fiber; 60 g protein; 5.8 mg niacin; 0.7 mg vitamin B6; 3.9 mcg vitamin B12; 7.7 mg iron; 85.8 mcg selenium; 11.8 mg zinc; 145.4 mg choline.


This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.


Nutrition information per serving, using low-sodium beef broth: 540 calories; 14 g fat (5 g saturated fat; 6 g monounsaturated fat); 140 mg cholesterol; 1854 mg sodium; 42 g carbohydrate; 7.1 g fiber; 60 g protein; 5.8 mg niacin; 0.7 mg vitamin B6; 3.9 mcg vitamin B12; 7.7 mg iron; 85.8 mcg selenium; 11.8 mg zinc; 145.4 mg choline.


This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
Funded by The Beef Checkoff
Copyright © 2016 Cattlemen's Beef Board & National Cattlemen's Beef Association
Internal links within this website are funded and maintained by the Beef Checkoff.
All other outgoing links are to websites maintained by third parties. Read more >