Simple Asian Beef Salad
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Total Recipe Time: 20 to 25 minutes
Marinade Time: 30 minutes to 2 hours
Makes 4 servings
1 pound beef Sirloin Tip Steaks, cut 1/8 to 1/4 inch thick
1/2 cup prepared Asian-style dressing
3 cloves garlic, minced
8 cups mixed salad greens
2 tablespoons dry-roasted peanuts, chopped or wasabi green peas
|1.||Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine 2 tablespoons dressing, garlic and beef in medium bowl. Cover and marinate in refrigerator 30 minutes to 2 hours.|
|2.||Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef. |
|3.||Using slotted spoon, add beef to salad greens. Add remaining 6 tablespoons dressing; toss to coat. Sprinkle with peanuts.|
Nutrition information per serving: 280 calories; 14 g fat (3 g saturated fat; 3 g monounsaturated fat); 75 mg cholesterol; 347 mg sodium; 12 g carbohydrate; 2.8 g fiber; 27 g protein; 5.3 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 3.5 mg iron; 27.0 mcg selenium; 4.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.