Beef Steaks with Mustard-Bourbon Sauce

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Ingredients
Total Recipe Time:  25 to 30 minutes
Makes 4 servings


2 beef Flat Iron Steaks (about 8 ounces each)
1/2 teaspoon pepper
1/2 cup whipping cream
1/4 cup country Dijon-style mustard
2 tablespoons bourbon
1 tablespoon finely chopped fresh chives or green onions
Instructions
1.Press pepper evenly onto beef Steaks. Heat large nonstick skillet over medium heat until hot. Place Steaks in skillet; cook 11 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove Steaks; keep warm.
2.Combine cream, mustard and bourbon in small bowl. Add to skillet; cook and stir 1 to 2 minutes or until browned bits attached to bottom of skillet are dissolved. Season with salt, as desired.
3.Carve Steaks into slices; season with salt, as desired. Spoon sauce over Steaks; sprinkle with chives.


Cook's Tip:  Four beef Tenderloin steaks, cut 3/4 to 1-inch thick, may be substituted for Flat Iron steaks. Cook 3/4-inch Tenderloin steaks 7 to 10 minutes, turning occasionally (1-inch tenderloin steaks 10 to 13 minutes).

Nutritional Information
Nutrition information per serving, using Flat Iron steaks: 326 calories; 22 g fat (11 g saturated fat; 8 g monounsaturated fat); 111 mg cholesterol; 437 mg sodium; 4 g carbohydrate; 0.1 g fiber; 25 g protein; 3.3 mg niacin; 0.3 mg vitamin B6; 5.1 mcg vitamin B12; 2.5 mg iron; 32.3 mcg selenium; 7.8 mg zinc.


This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron.


Nutrition information per serving, using Tenderloin steaks (3/4-inch thick): 307 calories; 18 g fat (1 g saturated fat; 6 g monounsaturated fat); 108 mg cholesterol; 422 mg sodium; 4 g carbohydrate; 0.1 g fiber; 28 g protein; 7.1 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 1.6 mg iron; 28.8 mcg selenium; 4.7 mg zinc.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc.


Nutrition information per serving, using Tenderloin steaks (1-inch thick): 392 calories; 22 g fat (11 g saturated fat; 7 g monounsaturated fat); 142 mg cholesterol; 448 mg sodium; 4 g carbohydrate; 0.1 g fiber; 41 g protein; 10.6 mg niacin; 0.8 mg vitamin B6; 2.2 mcg vitamin B12; 2.4 mg iron; 43.2 mcg selenium; 6.9 mg zinc.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
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