Marinada Para Carne Enchilada (Marinade For Spicy Meat)

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Ingredients
Total Recipe Time:  25 to 30 minutes
Marinade Time:  6 hours to overnight
Makes 8 servings


2 pounds beef Chuck or Round Steaks, cut 1/4 to 1/2 inch thick
Chopped fresh cilantro (optional)


Marinade:
3 tablespoons paprika
3 tablespoons fresh lime juice
3 tablespoons white vinegar
3 tablespoons vegetable oil
2 tablespoons chili powder
2 cloves garlic, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons salt
1 teaspoon onion powder
1/2 teaspoon pepper
Instructions
1.Combine Marinade ingredients in large nonreactive bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2.Remove steak from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 5 to 8 minutes (over medium heat on preheated gas grill, 4 to 7 minutes) for medium rare (145°F) to doneness, turning once. Carve steak across the grain into thin slices. Garnish with cilantro, if desired.
Nutritional Information
Nutrition information per serving, using flank steak: 197 calories; 9 g fat (3 g saturated fat; 2 g monounsaturated fat); 42 mg cholesterol; 161 mg sodium; 3 g carbohydrate; 0.5 g fiber; 24 g protein; 6.8 mg niacin; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 27.2 mcg selenium; 4.3 mg zinc.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc.


Nutrition information per serving, using skirt steak: 237 calories; 15 g fat (6 g saturated fat; 6 g monounsaturated fat); 49 mg cholesterol; 193 mg sodium; 3 g carbohydrate; 0.5 g fiber; 21 g protein; 3.7 mg niacin; 0.4 mg vitamin B6; 3.7 mcg vitamin B12; 2.5 mg iron; 16.0 mcg selenium; 4.9 mg zinc.


This recipe is an excellent source of protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of niacin and iron.


Nutrition information per serving, using round steak: 189 calories; 9 g fat (3 g saturated fat; 2 g monounsaturated fat); 66 mg cholesterol; 157 mg sodium; 3 g carbohydrate; 0.5 g fiber; 23 g protein; 4.4 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 2.4 mg iron; 33.2 mcg selenium; 5.8 mg zinc.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.


Nutrition information per serving, using chuck shoulder steak: 179 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 70 mg cholesterol; 158 mg sodium; 3 g carbohydrate; 0.5 g fiber; 22 g protein; 2.3 mg niacin; 0.2 mg vitamin B6; 2.2 mcg vitamin B12; 3.1 mg iron; 22.4 mcg selenium; 5.9 mg zinc.


This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron.
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