Crumb Crusted Petite Tender Roast with Wasabi Sour Cream
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Total Recipe Time: 35 minutes
Makes 6 to 8 servings
4 beef Petite Tender Roasts (8 to 10 ounces each)
37 to 40 butter-flavored crackers
1/2 cup grated Parmesan cheese
2 teaspoons dried thyme leaves, crushed
Wasabi Sour Cream:
1 container (8 ounces) dairy sour cream
1 tablespoon prepared wasabi paste
|1.||Heat oven to 425°F. Combine sour cream and wasabi paste in medium bowl. Cover and refrigerate until ready to use.
|2.||Process crackers in food processor until fine crumbs. Combine crumbs, cheese and thyme in large bowl. Rub all surfaces of beef roasts with olive oil as needed. Press crumb mixture evenly onto all surfaces of beef roasts.|
|3.||Place roasts on rack in shallow roasting pan. Do not add water or cover. Roast in 425°F oven 20 to 25 minutes for medium rare; 25 to 30 minutes for medium doneness. Remove roasts when instant read thermometer inserted into thickest part of roast, registers 135°F for medium rare or 150°F for medium doneness. Let stand 5-10 minutes before carving. Serve with Wasabi Sour Cream.
Cook's Tip: Beef Petite Tender Roast is a small separate muscle that rests on top of the shoulder near the top blade. The shoulder tender is separated by following the natural seam. All external fat is removed. The shape and size are similar to pork tenderloin. The petite roast averages 8 to 10 ounces.
Nutrition information per serving (1/6 of recipe): 369 calories; 22 g fat (9 g saturated fat; 5 g monounsaturated fat); 85 mg cholesterol; 392 mg sodium; 16 g carbohydrate; 0.3 g fiber; 29 g protein; 3.6 mg niacin; 0.6 mg vitamin B6; 2.0 mcg vitamin B12; 4.0 mg iron; 31.3 mcg selenium; 6.3 mg zinc.
This recipe is an excellent source of protein, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of niacin.