Easy Skillet Chili Mac

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Ingredients
Total Recipe Time:  25 to 30 minutes
Makes 4 servings


1 pound Ground Beef
1 can (15 to 16 ounces) chili beans in chili sauce
1-1/2 cups prepared thick-and-chunky salsa
1/2 cup water
1/2 cup chopped fresh cilantro
Hot cooked elbow macaroni
Instructions
1.Heat large nonstick skillet over medium heat until hot. Add Ground Beef cook 8 to 10 minutes, breaking up into 3/4-inch crumbles and stirring occasionally. Remove drippings.
2.Stir in beans, salsa and water; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thickened, stirring frequently. Stir in cilantro.
3.Serve beef mixture over macaroni.


Cook's Tip:  Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

Nutritional Information
Nutrition information per serving, using 80% lean ground beef: 360 calories; 16 g fat (6 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 1012 mg sodium; 22 g carbohydrate; 5.0 g fiber; 31 g protein; 6.8 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.6 mg iron; 18.6 mcg selenium; 5.4 mg zinc; 74.3 mg choline.


This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.


Nutrition information per serving, using 95% lean ground beef: 293 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 1006 mg sodium; 22 g carbohydrate; 5.0 g fiber; 33 g protein; 8.7 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 4.0 mg iron; 18.0 mcg selenium; 6.0 mg zinc; 79.4 mg choline.


This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.


Nutrition information per serving: 310 calories; 9 g fat (4 g saturated fat; 3 g monounsaturated fat); 84 mg cholesterol; 1033 mg sodium; 24 g carbohydrate; 5.3 g fiber; 34 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 4.1 mg iron; 20.9 mcg selenium; 6.4 mg zinc; 100.3 mg choline.


This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
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