Sweet 'n Spicy Beef Steaks
Recipe Download Options
Total Recipe Time: 30 minutes
Makes 4 servings
4 boneless beef Top Blade Steaks, cut 1 inch thick (about 1-1/2 pounds)
1/2 cup prepared chunky salsa
1/4 cup ketchup
2 tablespoons packed brown sugar
1 tablespoon Dijon-style mustard
|1.||Combine sauce ingredients in small bowl; remove and reserve 1/2 cup.|
|2.||Place beef steaks on grid over medium, ash-covered coals. Grill, covered, 9 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Brush both sides with remaining sauce during last 5 minutes. Serve with reserved sauce.
Nutrition information per serving: 338 calories; 17 g fat (7 g saturated fat; 7 g monounsaturated fat); 106 mg cholesterol; 593 mg sodium; 14 g carbohydrate; 0.1 g fiber; 32 g protein; 5.2 mg niacin; 0.5 mg vitamin B6; 7.5 mcg vitamin B12; 4.0 mg iron; 48.4 mcg selenium; 11.7 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.