Moo Shu Beef

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Ingredients
Total Recipe Time:  30 minutes
Marinade Time:  20 minutes
Makes 4 servings


1 pound beef flank steak or boneless top sirloin or top round steak, cut 3/4 inch thick
1/2 ounce dried shiitake mushrooms (optional)
3 cups packaged coleslaw mix
2/3 cup sliced green onions
1 tablespoon cornstarch dissolved in 1/4 cup water
8 medium flour tortillas, warmed
1/3 cup hoisin sauce


Marinade:
2 tablespoons reduced-sodium soy sauce
2 tablespoons water
1 tablespoon dark sesame oil
2 teaspoons sugar
2 cloves garlic, minced
Instructions
1.Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips.
2.Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
3.Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
4.Spread hoisin sauce on tortillas; spoon beef mixture down center. Fold bottom edge over filling; fold right and left sides to center, overlapping.


Cook's Tip:  Thinly sliced green cabbage may be substituted for packaged coleslaw mix.

Nutritional Information
Nutrition information per serving, using top sirloin: 544 calories; 14 g fat (3 g saturated fat; 6 g monounsaturated fat); 50 mg cholesterol; 1140 mg sodium; 68 g carbohydrate; 2.5 g fiber; 37 g protein; 7.9 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 4.3 mg iron; 31.4 mcg selenium; 5.1 mg zinc.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.


Nutrition information per serving, using flank steak: 547 calories; 15 g fat (4 g saturated fat; 6 g monounsaturated fat); 42 mg cholesterol; 1134 mg sodium; 68 g carbohydrate; 2.5 g fiber; 34 g protein; 7.3 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 4.1 mg iron; 28.1 mcg selenium; 4.5 mg zinc.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.


Nutrition information per serving, using top round steak: 546 calories; 13 g fat (3 g saturated fat; 6 g monounsaturated fat); 62 mg cholesterol; 1121 mg sodium; 68 g carbohydrate; 2.5 g fiber; 38 g protein; 5.4 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 4.9 mg iron; 32 mcg selenium; 4.9 mg zinc.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
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