After-Work Beef Pot Roast Dinner
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Total Recipe Time: HIGH 5 to 6 hours or on LOW 8 to 9 hours
Makes 6 to 8 servings
1 beef Shoulder Roast boneless or Bottom Round Rump Roast (3 to 3-1/2 pounds)
1 envelope (0.7 ounces) Italian dressing mix
2 large onions, each cut into 8 wedges
2 cloves garlic
2 red bell peppers, cut into 1-1/2 inch pieces
1/2 cup beef broth
2 zucchini, cut into 1/4-inch thick slices
2-1/2 tablespoons cornstarch dissolved in 2 tablespoons water
Salt and pepper
|1.||Press dressing mix evenly onto all surfaces of beef pot roast. Place onions and garlic in 4-1/2 to 5-1/2-quart slow cooker; top with pot roast. Add bell peppers and broth. Cover and cook on HIGH 5 hours or LOW 8 hours. Add zucchini. Continue cooking, covered, 30 minutes or until pot roast is fork-tender.
|2.||Remove pot roast and vegetables. Strain cooking liquid; skim fat. Combine 2 cups cooking liquid and cornstarch mixture in medium saucepan. Bring to a boil, stirring constantly; cook and stir 1 minute or until thickened.
|3.||Carve pot roast into slices; season with salt and pepper, as desired. Serve with vegetables and gravy.
Nutrition information per serving: 283 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 111 mg cholesterol; 579 mg sodium; 13 g carbohydrate; 2.1 g fiber; 38 g protein; 6.2 mg niacin; 0.9 mg vitamin B6; 3.9 mcg vitamin B12; 4.6 mg iron; 43.9 mcg selenium; 11.1 mg zinc; 114.9 mg choline.
This recipe is an excellent source of protein, zinc, iron, niacin, vitamin B6, vitamin B12, selenium and choline.
Nutrition information per serving: 272 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 90 mg cholesterol; 551 mg sodium; 13 g carbohydrate; 2.1 g fiber; 33 g protein; 6.3 mg niacin; 0.7 mg vitamin B6; 1.8 mcg vitamin B12; 3.1 mg iron; 33.6 mcg selenium; 5.6 mg zinc; 130 mg choline.
This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12, selenium and choline; and a good source of iron.